Air Purifier’s Role In Preventing Asthma Attacks

Environmental researchers have proved that the room air we breathe in is more contaminated than the air outside. In fact the air we breathe during our sleep, relaxation at home or office is more polluted and it is this polluted air that makes us fall sick easily.

The ultimate way to solve this problem is getting an air purifier. Air purifiers are helpful to people suffering from asthma and allergies due to pollen grains, mold spores, pet dander, microorganism and bacteria.

Ultra violet air purifier destroys chemical and biological contaminants like viruses, mold, allergens, cigarette smoke, bacteria, diesel fumes, pet odors, construction dust and many other airborne contaminants.

Asthma is a condition characterized by breathing difficulties caused by narrowing of the airways (bronchioles and bronchi) leading to the lungs.

Persons Affected:
It occurs in 3 to 5 percent of all people at some time in life. It affects all age groups except newborn babies and affects both the sexes equally.

Symptoms:
The main symptoms are breathlessness, wheezing cough usually getting worse at night. In a severe attack, the breathing rate increases sharply and pulse rises. The person is not in a position to speak due to breathlessness. The skin may turn blue due to lack of oxygen, known as cyanosis.

Causes:
The usual cause is bronchiole hypersensitivity to foreign substances in the air. The foreign substance could be pollens, air borne pollutants like vehicle emissions, animal fur, smoke, smog, cigarette smoke, ozone, perfumes, hairspray etc,. There is a worldwide increase in the number of asthma patients due to increase in the smoke levels in the cities.

Treatment & Role of Air Purifiers:
The day to day treatment involves management to avoid the trigger which triggers the asthma attack. A person spends most of his time indoors and presence of purified clean air can help a lot in preventing triggering of asthmatic reaction. A purifier works by removing environmental triggers like airborne allergens contaminants, smoke and smog.

A person cannot avoid exposure to polluted air but he can certainly control the environment in his dwelling or work place. Further an air purifier provides relief to the lungs of an asthmatic person by providing clean air so that he can breathe easily.

An air purifier works by cleaning the air indoors and prevent triggers like smoke, smog, pollen, exhaust fumes etc reaching inside the room.

Care should be taken to avoid air cleaners which produce ozone, which rather than reducing asthma may trigger an asthma attack.

Are Liquid Supplements Right For Your Healthy Diet

Liquid nutrition products like Ensure ™ and Boost ™ have been used almost exclusively in nursing homes and hoispitals, until recently. Lately we have seen nutritional companies marketing these drinks to people of all ages and all stages of health.

Liquid supplements are supposed to be the answer for busy moms running around with the kids, business people running out the door out without time for a sit-down breakfast, and older adults wanting to insure that they will be able to enjoy their grandchildren. But what do these liquid nutrion product really offer?

In general, these supplements are composed of water, sugar, milk and soy proteins, oils, vitamins, and minerals. An 8-ounce can generally has 250 calories, and the deluxe version may have as many as 355 calories. Most are lactose free, some have added fiber, and some are specifically designed for children or adults with certain health problems.

These companies are also selling supplements in the form of pudding cups and candy bar type products, with varous nutrientional content.

What nutritional need are companies trying to help consumers answer? Below are some of the reasons companies give for buying their products.

These companies ad campaigns are using fear tactics to make you worry that you are not getting proper nutrition from your ordinary meals. True, some people are consuming less than the Recommended Dietary Allowance (RDA) for some nutrients, this doesn’t mean they will develop a deficiency disease. If you truly feel you are not getting enough nutrients from your food, you should contact a registered dietitian or a KSU Extension Specialist in nutrition. They can help you determine your needs for additional supplements.

These “Eat on The run” Liquid supplements may be a quick way to get vitamins, minerals and protein, but there is more needed for good health! Scientists continue to discover new ingredienets in foods that provide health benefits. Consider this; the canned supplements have a severe lack of fiber and other healthy components but are really high in sugars and calories. Although this was ideal for the original intent of the products, most healthy consumers don’t want or need all the extra calories that the supplement provides.

In summary, while there is a need for liquid nutritional supplements in some medical conditions, these products are unnecessary for the average, healthy person. In addition, one must consider the cost of an 8 once can of these liquid supplements to determine if they should be included in their dietary regimen.

Inbox Loan Pay Day Loan

Get quick $ 700 in box lon Tucson Arizona no employment verification Get $700 tonight fast wire transfer. You can also apply fast $ 500 in boxloan Loans Honolulu Hawaii within one hour .

There are plenty of different things to consider, when investing in a pay day loan. Simply because you are likely to obtain a payday advance, does not mean that there is no need to know what you are receiving into. Men and women consider online payday loans are incredibly easy, this is simply not accurate. Continue reading for more information.

In order to prevent excessive charges, look around prior to taking out a pay day loan. There may be many companies in your town that supply payday loans, and some of the organizations may possibly supply much better rates of interest as opposed to others. By checking around, you could possibly reduce costs after it is a chance to repay the financing.

If you need to use a payday advance as a result of an unexpected emergency, or unexpected function, understand that lots of people are put in an unfavorable position by doing this. If you do not rely on them responsibly, you might find yourself in a period that you just are unable to get rid of. You could be in debt on the payday advance organization for a long time.

In case you are considering acquiring a payday loan, make sure that you use a prepare to obtain it repaid immediately. The loan firm will offer you to “allow you to” and increase your loan, should you can’t pay it back without delay. This extension expenses a cost, additionally further interest, so it does absolutely nothing good for yourself. Even so, it generates the financing firm a great revenue.

Should you be having trouble paying back a cash loan bank loan, check out the business where you loaned the funds and attempt to negotiate an extension. It can be appealing to write a check, seeking to overcome it to the bank along with your next paycheck, but bear in mind that not only will you be billed more interest around the initial personal loan, but expenses for not enough lender resources can also add up swiftly, putting you less than far more financial tension.

Compile a summary of each debts you possess when obtaining a payday loan. This consists of your medical expenses, credit card bills, mortgage repayments, and more. With this particular listing, you can figure out your regular monthly expenditures. Do a comparison for your month to month cash flow. This will help you make sure that you make the most efficient feasible selection for repaying your debt.

Study from online payday loans. Many individuals only find out about online payday loans following getting that loan. You can utilize these thoughts to motivate you to ultimately begin an urgent situation savings account, and acquire from your self the next time!

Look at the Better business bureau standing upright of pay day loan firms. There are many reliable companies around, but there are many others that happen to be below respected. By studying their standing together with the Much better Company Bureau, you will be offering your self confidence that you will be dealing with one of the honourable ones on the market.

Tend not to placed your trademark to any deal that you will be not fully aware of the better information of initial. Observe the modest printing you could find concealed charges. Prior to signing a contract, you must know about these service fees so there aren’t any unexpected situations.

Getting a payday loan is remarkably effortless. Ensure you proceed to the loan provider with your most-latest shell out stubs, and you also should be able to acquire some money very quickly. Should you not have your the latest pay stubs, you can find it is actually much harder to obtain the bank loan and might be refused.

When you are having a hard time determining whether or not to use a cash advance, phone a customer credit rating consultant. These specialists usually benefit non-revenue organizations that provide free credit history and financial aid to customers. These individuals can help you find the appropriate paycheck loan provider, or even even help you rework your financial situation so that you will do not require the loan.

Getting a pay day loan is amazingly straightforward. Be sure to check out the loan company with the most-the latest shell out stubs, and you must be able to acquire some funds rapidly. Unless you have your recent pay stubs, you can find it really is more difficult to obtain the financial loan and can be refused.

You should be aware that if the interest of any common cash advance had been conveyed when it comes to APR, it will be 651.79%. Neighborhood rates differ, but this is certainly the countrywide common. Don’t consider your rate is decrease just because it is not detailed everywhere. The exact price may be invisible in fine print.

Use all that you have discovered using this post to be able to make well-informed and smart choices continuing to move forward. Be sure that you use the information that you just obtained today, to enable you to have a peaceful potential. Stay away from the stress pay day loans could cause. With the info offered on this page, it will be possible to complete intelligent cash advance use very easily.

Delicious Do-it-Yourself Snacks For Kids

Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef’s hat and prepare their own easy, tasty snacks that are just as satisfying.

Kids often shy away from preparing anything other than a peanut butter and jelly sandwich because it’s too difficult and time-consuming. But there is a wide variety of products available at the grocery store, like Tyson® refrigerated, fully-cooked chicken and steak strips, which simplify the snack- and meal-making process for kids. The strips go from package to plate in minutes-making it easy to prepare kid-favorite snacks and meals such as pizza, tacos and pasta. These well-balanced, do-it-yourself options are high in protein and have zero grams trans fat, so parents can feel good about providing kids with a wholesome alternative to help power them through their active days.

With snack and meal ideas like these, children can come home and reach for something other than the usual suspects-instead preparing a delicious snack on their own. Who knows? Maybe they’ll even graduate to making family dinners.

Fiesta Chicken Nachos

11/4 cups Tyson® Southwest Seasoned Chicken Breast Strips

1 bag (10 oz.) tortilla chips

2 cups shredded Mexican blend cheese

1. Layer chips, cheese and chicken strips on a large, microwave-safe plate.

2. Microwave on High for 30 to 45 seconds or until cheese melts.

Serving Suggestion: Serve with pico de gallo, guacamole and sour cream. Refrigerate leftovers.

Chicken Tacos Olé

1 package (6 oz.) Tyson® Refrigerated Fajita Chicken Breast Strips

4 taco shells

1/2 cup shredded cheese

Shredded lettuce

1. Heat chicken strips and taco shells according to package directions.

2. Fill shells with meat, cheese and lettuce.

Serving Suggestion: Other toppings can include diced tomato, salsa and sour cream. Refrigerate leftovers.

2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.

How do they usually go about this?

They lighten up the weights and perform higher reps.

This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.

Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?

It is completely, totally and utterly DEAD WRONG.

It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.

Let me clear this up once and for all: you CANNOT spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.

Every single time you wrap your hands around a barbell, dumbbell or cable, your goal is to stimulate as much muscle growth as you possibly can. There are no special, secret weightlifting exercises that will “define” your muscles or cause them to become more “ripped”.

Training with weights builds muscle mass, end of story.

So how exactly do you “define” a muscle?

The only way to “define” a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat reduction can be achieved in two ways:

1) Modify your diet.

You should lower your overall caloric intake to around 15x your bodyweight and focus on consuming smaller meals more frequently throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state. Limit your intake of saturated fats and simple sugars, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also very important to keep your water intake high at a level of around 0.6 ounces per pound of bodyweight.

2) Perform proper cardio workouts.

Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to maximize your body’s fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter cardio workouts performed at a high level of intensity. These types of workouts will shoot your resting metabolism through the roof and will allow you to burn maximum amounts of fat even when you are at rest. I recommend 3-5 high intensity cardio sessions per week, spaced at least 8 hours away from your weight workouts.

That’s all there is to it, folks. Take the notion of “light weight and higher reps” and throw it right out the window, down the street and around the corner. Following this misguided method will only cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.

All you need to do to mold those rock-solid muscles for the summer time is this:

1) Train with heavy weights and low repetitions to build maximum muscle mass.

2) Modify your diet and implement cardio workouts to eliminate body fat and create visibly harder and more defined muscles.

End of story.

I’ll see you at the beach!

Suggestions for Effective Construction Project Management

You could have been in the construction business for a limited time or for a long time and you understand how to handle construction projects reasonably. That said, even the best construction contractors have to be reminded about the most effective practices of running jobs efficiently once in a while. Below we’ll discuss some suggestions on how it is possible to efficiently handle construction projects to ensure that you get more clients and keep an excellent standing.

It is wise to have a consultation meeting with your client to discuss some relevant problems when you take up any building project. You have to know what their expectations are and what the construction job will entail. Based on this first meeting, you and then decide how many employees you will allocate the project, the total cost of materials and the time that it will take you to complete the project. If you do not plan well, the project may go poorly, and it may end up being more costly than you anticipated. The fantastic thing is there are ways to utilize to improve your project management to ensure this job will run smoothly. When you adopt these practices, you can be sure that you will maximize your profit from the projects that you undertake.

In case you are bidding for a project, you have to ensure that you do it well so as to secure the job. However, inefficient cost estimates could lead to expensive adjustments when the projects is advanced, and your company may spend more than you had budgeted. Proper price estimates involve learning how many materials and time the job will take. You will also have to know the other factors that may affect the project. You also need to secure all the mandatory licenses to engage in the job. You must also check in case you have enough employees to finish the job in time.

You have to manage the amount of time that each and every worker spends on tasks. This will help you to make a better estimate on how much time certain tasks are done for the projects you may have in the future. It also allow you to avoid paying too much on overtime.

There are many variables that will determine how everything will go in a particular project. The common example is the weather. However, apart from this, there may be unexpected obstacles and hazards that may delay the project. These may include an underperforming subcontractor, equipment breaking down, employees getting sick and materials being stolen or misplaced. Though it is hard to prevent some of these setbacks, you should have a plan in place to handle anything that may come up in terms of the delays and minimize the cost of the project.

Tips to Improve Your Next Construction Project

If you are preparing for you next construction project and you want everything to go smoothly, then this article is for you. Preparing for your next construction project can be quite overwhelming, and it’s no easy task. If you are in the construction business for many years, then you already know that there are no two constructions jobs that are the same. In order for your next construction project to become more successful, it is a brilliant idea to take the time to consider some few things first.

It is very important that you have a teachable heart and that you are always adaptable to the task at hand in order for your next project to succeed. It is also very important that you take the time to do a little research on the web and find out what things you must do before you start your construction project. With the help of the Internet, you will surely be able to find a lot of useful blogs or articles found on the web that provides excellent tips and tricks on how to improve your next construction project. It is also advantageous and beneficial that you take the time to ask for recommendations or pieces of advice from other individuals who own a construction business. Be sure as well that you spend some time visiting the websites of other construction company and take the time to study their system.

One of the most important factors that you should consider when preparing for your next construction project is to create a capable and strong team. Bear in mind that your heavy equipment will become useless if you do not have a skillful and knowledgeable team. You will surely not be able to get the job done to the highest standard if you fail to assemble a strong team. A best team is required if you want your clients to be satisfied.

Aside from having the best team, you should also make sure that you have the right equipment, vehicles, equipment, as well as vehicles. Construction trailers are one of the most important mobile structures that you must have. It is very important that you have a reliable construction trailers. There are many websites today that offer construction trailers rentals, and there are those who are selling. It doesn’t matter whether you are renting a construction trailer or you are buying a new or used one, what matters most is that it is reliable and it can last for many usages. It is very important that you check the reliability and the durability of the construction trailers.

Drinking Water Scams Revealed

(free to publish)

Read this article before you consider paying for your drinking
water.

Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!)

Whether it’s curing cancer with magnets or herbal wonder-remedies or Vioxx, we’ve all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds. You may even have fallen prey to some of these scams, selling you the latest fad. Me too. I’ve bought so many kinds of drinking
water, I can’t recall. (If a lie is repeated often enough, it becomes “the truth”).

Finally, after many disappointments I got FED UP. I decided to get to the bottom of this desire we all have to make sure that our most basic nutrient — water — will keep us healthy, not make us sick.

I checked out endless commercial websites and a number of university and government sites; and I was dismayed at what I repeatedly found:

–Outdated information or info repeated from other websites
–Wild and sensational claims
–No research
–No refunds, etc.

I already knew that we can’t trust our tap water because of the presence of up to 2000 contaminants.

Specifically, I found:

a) Bottled Water: a real mish-mash of quality, often no more than filtered tap water sold at outrageous mark-ups and at quite an environmental cost.

b) Reverse-osmosis and distilled water: completely ignored the medical evidence of the dangers in the ongoing drinking of water that is void of minerals, acid in nature and oxidizing.

I quickly realized that these products were either useless, overpriced or potentially harmful long-term. And the companies were smiling all the way to the bank.

Nevertheless I was able to find products that were well-researched and legitimate: water ionizers and certain filters. I found two websites providing comparisons of reliable water purifiers: www.waterfiltercomparisons.net and
www.waterpurifier101.com. (While the first of these sites does not address the problem of acidity in drinking water, it is straightforward in its assessment of what various water filters do.)

I hope that you’re not misled by false claims, and take a look at these resources, for the sake of your health.

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what’s commonly referred to as the “wear and tear processes”. With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it’s time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, ‘Gain 20 pounds of muscle in 3 months flat!’. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body’s natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

Combatting Atherosclerosis With Good Nutrition

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke.

Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you’re a child, but it may not become a problem until you’re in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That’s when you have a heart attack or stroke.

Too much cholesterol and triglycerides – types of fat – in the blood, high blood pressure, and smoking cause the most damage to your arteries. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle. Men, in general, are at greater risk, as are people who have an “apple” body shape – with the fat gathering at the belly rather than the hips and thighs.

You can fight atherosclerosis by making good food choices. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly.

Nutritional blockbusters that fight atherosclerosis

Fish. Reel in a big, fat fish and wriggle off the hook of atherosclerosis. Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage.

First, omega-3 takes out triglycerides, the fats that build up on your artery walls. It also stops your blood’s platelets from clumping together. That way, your blood remains smooth instead of sticky. Sticky blood can clot and block blood flow. Lastly, omega-3 might lower blood pressure.

No wonder so many studies show that eating fish can reduce your risk of heart disease. The American Heart Association recommends eating at least two fish meals a week.

You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.

Garlic. Anything fish can do garlic does, too. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or “bad” cholesterol and leave the HDL or “good” cholesterol alone.

Garlic can also lower blood pressure so your arteries don’t take as much of a pounding. Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. One study even showed garlic helps your aorta, the body’s main artery, remain elastic as you age.

Experts recommend getting 4 grams of garlic – about one clove – into your diet each day.

Fiber. During the course of a day, you should eat about 25 to 35 grams of fiber. If you do, you’ll boost your general health and give atherosclerosis quite a battle.

Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. It works by slowing down your food as it passes through your stomach and small intestine so your “good” cholesterol has more time to take cholesterol to your liver and out of your body. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.

Fiber comes with an added bonus – it fills you up. After a fiber-rich meal, you feel full, so you’re less likely to overeat and put on unwanted pounds. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries.

You’ll find fiber in fruits, vegetables, and whole-grain breads and cereals.

Antioxidants. An unarmed intruder poses less of a threat than one with a weapon. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized.

Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.

While you munch on those fruits and vegetables, you’ll get the added benefit of antioxidant substances called flavonoids. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries.

Monounsaturated fat. To keep your blood running smoothly, maybe you need an oil change. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. This type of fat slashes the “bad” cholesterol without harming the “good” cholesterol. It also prevents clotting, giving your arteries even more protection.

Like fiber, monounsaturated fat also fills you up so you’re less likely to overeat.

Think about switching from soybean or corn oil to olive oil. After all, the Greeks – even while enjoying a rather high-fat diet – rarely develop atherosclerosis.

Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power.

Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets.