Combatting Atherosclerosis With Good Nutrition

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke.

Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you’re a child, but it may not become a problem until you’re in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That’s when you have a heart attack or stroke.

Too much cholesterol and triglycerides – types of fat – in the blood, high blood pressure, and smoking cause the most damage to your arteries. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle. Men, in general, are at greater risk, as are people who have an “apple” body shape – with the fat gathering at the belly rather than the hips and thighs.

You can fight atherosclerosis by making good food choices. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly.

Nutritional blockbusters that fight atherosclerosis

Fish. Reel in a big, fat fish and wriggle off the hook of atherosclerosis. Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage.

First, omega-3 takes out triglycerides, the fats that build up on your artery walls. It also stops your blood’s platelets from clumping together. That way, your blood remains smooth instead of sticky. Sticky blood can clot and block blood flow. Lastly, omega-3 might lower blood pressure.

No wonder so many studies show that eating fish can reduce your risk of heart disease. The American Heart Association recommends eating at least two fish meals a week.

You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.

Garlic. Anything fish can do garlic does, too. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or “bad” cholesterol and leave the HDL or “good” cholesterol alone.

Garlic can also lower blood pressure so your arteries don’t take as much of a pounding. Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. One study even showed garlic helps your aorta, the body’s main artery, remain elastic as you age.

Experts recommend getting 4 grams of garlic – about one clove – into your diet each day.

Fiber. During the course of a day, you should eat about 25 to 35 grams of fiber. If you do, you’ll boost your general health and give atherosclerosis quite a battle.

Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. It works by slowing down your food as it passes through your stomach and small intestine so your “good” cholesterol has more time to take cholesterol to your liver and out of your body. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.

Fiber comes with an added bonus – it fills you up. After a fiber-rich meal, you feel full, so you’re less likely to overeat and put on unwanted pounds. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries.

You’ll find fiber in fruits, vegetables, and whole-grain breads and cereals.

Antioxidants. An unarmed intruder poses less of a threat than one with a weapon. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized.

Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.

While you munch on those fruits and vegetables, you’ll get the added benefit of antioxidant substances called flavonoids. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries.

Monounsaturated fat. To keep your blood running smoothly, maybe you need an oil change. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. This type of fat slashes the “bad” cholesterol without harming the “good” cholesterol. It also prevents clotting, giving your arteries even more protection.

Like fiber, monounsaturated fat also fills you up so you’re less likely to overeat.

Think about switching from soybean or corn oil to olive oil. After all, the Greeks – even while enjoying a rather high-fat diet – rarely develop atherosclerosis.

Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power.

Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets.

Takeaways on the Road to Dominating Services

Common Plumbing Services If you are still unsure of whether you need to hire a plumber, then you need understand the kind of services that they offer. This article looks into some of the services that a plumbing contractor offers. To learn more about what you expect from plumbing; you are encouraged to read on also to learn what benefits you expect to gain from them. Types of plumbing services you expect from a plumber include: Repair and Maintenance of the Plumbing Systems A plumber is trained and experienced in the repair and maintenance of the plumbing systems. On the other hand, you can largely benefit from a plumbing contractor as you can equally benefit from an individual plumber.
The 10 Best Resources For Plumbers
Plumbing Equipment and Supplies For any supply of plumbing replacements and supplies, you need to have an idea of a place you can access them. Your plumber is your ultimate solution to this as most of them do stock these replacement parts and other plumbing supplies. The prices at which they offer you with these supplies is competitive and hence no reason to feel the burden of having to pay much.
If You Think You Understand Businesses, Then Read This
On-site inspection is another service that you will most likely benefit from hiring the contractors. You can greatly benefit from this service as they will in most cases provide it for free. They will offer you with this service for free on the instance that you make a purchase of the plumbing materials from them and also hire them to carry out the repair and maintenance. Free Quote and Estimate if you contact a plumbing contractor, they will be out to seek the kind of problem that you are experiencing and will also ask about other factors that will in most instance impact on the cost of the service. It gives you an idea of how much you will be spending on the project and also assist you in making a budget on it. There are many services that your plumbing contractor will offer you but is of paramount importance that you make a careful and deliberate selection of the contractor that you wish to work with. Ensure that they are the right person to handle your problem. It prevents any future recurrent of the problems that will need your attention now and then for as long as you are in that home. The only reason why hiring the services of a plumber is inevitable is simply because it saves you time and money. A contractor can provide you with basically anything that you need, they are the one top shop in the industry of plumbing. Most of these contractors offer most products and services at a competitive price hence you just have to relax and let them carry on with the work.

Acupuncture Treatment To Quit Smoking – Does It Actually Work?

Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:

* It can “open up” energy blocks that will relieve pain and stress
* It can reduce cravings
* It can strengthen your energy and vitality

In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to specific points (among them, a few points in the outer ear). This treatment was supposed to reduce the cravings to another cigarette and help those people on their way to quit smoking. In the first few years of using this method, it was quit popular and gained a lot of followers that recommended it. That was mainly because the method is not invasive and is very suitable for people who can’t, or won’t take medicine and other “strong stuff”. But, for the last few years, the use of Acupuncture in smoking cessation has reduced significantly. This happens because of the following reasons:

* The percentage of people who actually stooped smoking while using Acupuncture was small. This indicated that Acupuncture is not the best choice for people who want to quit smoking.

* New solutions were introduced to the scene, such as laser treatment, and shots treatment. This article does not discuss these methods, so let’s just say that they proved to be by far more effective than Acupuncture.

To conclude, It is clear that Acupuncture has it’s place as an alternative method, and many people report getting results with it. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. However, I would say that as a means to help smoking cessation, there are much better solutions out there, so Acupuncture is in my opinion not the best choice.

What You Should Know About Companies This Year

Cleaning Services: Know More About The Various Types Of It That You Can Choose From Maintaining the cleanliness of our residential property or even our commercial property is one of the most important things that many of us always made sure of. There is now an abundance in the number of cleaning agencies that are offering different types of cleaning services everywhere, all throughout the world. For those of you out there who are residing in big cities all over the world, you are actually privileged as there are now so many agencies that are offering different kinds of cleaning services. One of the most important things that we need to always bear in our mind is to guarantee that we are living in a clean and safe area. But then again, after a while, the one clean home or office that we have, has now become dirty. That is why it is only probable and right for you to look for a good professional cleaning service that will manage all the cleaning needs that we have in our home or even in our office. Cleaning companies are offering many different types of cleaning services to their clients and clients get to choose what cleaning service they believe is needed in their home or in their office. It has been an agreement between the cleaning company and their clients to obtain the right type of cleaning service that they need.
Getting Creative With Options Advice
Prior to you choosing the type of cleaning service that you want to have for your property, what you need to do first is to determine the cleaning preference of your property as different buildings and settings alike have different cleaning preference. For you to know more about the different types of cleaning services that can be done for both commercial and residential properties, we will present to you below what they are so that you can have an idea on the right one to choose.
Finding Parallels Between Options and Life
Now that we are talking about cleaning services, the very first type that we will be introducing to you is the what we call clutter service and speaking of which, this kind of service is considered as most suitable to be done in offices as well as homes that are in a complete mess. What cleaning companies do to perform the clutter cleaning is that they step in to clean the property, re-arranging the things that have fallen apart or misplaced, doing a thorough and careful cleaning of the whole place and putting everything in their suitable place or where they belong to. Another type of cleaning service that we will be introducing to you is the carpet cleaning and based on its name, it is the kind of service focusing on cleaning the carpets as carpets have this nature of easily accumulating dirt, grimes and dusts.

Acidophilus: Acidophilus May Help Patients with Small-Bowel Obstruction

A study carried out by the National Taiwan University Hospital and the National Taiwan University, College of Medicine in Taipei, determined that patients with partial bowel obstruction may improve with oral intake of laxatives, acidophilus, and simethicone.

According to some specialists, patients with partial adhesive small-bowel obstruction are usually managed conservatively, receiving intravenous hydration and nothing by mouth. “Previous studies have suggested that this approach is associated with longer hospital stays and an increased risk of delayed surgery”, as reports Shyr-Chyr Chen, MD, from National Taiwan University Hospital and National Taiwan University College of Medicine in Taipei, and colleagues.

From 144 consecutive patients with adhesive partial small-bowel obstruction that was admitted between February 2000 and July 2001, 128 met the inclusion criteria and were randomized to either the intervention group -IV hydration, nasogastric (NG)-tube decompression, and oral therapy with magnesium oxide, Lactobacillus acidophilus, and simethicone- or to the control group (IV hydration, NG-tube decompression, and nothing by mouth).

Most of the patients were men, whose age was 54.4 ± 15.9 years in the control group and 53.9 ± 16.3 years in the intervention group. A 91 per cent of patients in the intervention group and 76 per cent of patients in the control group had successful treatment without surgery.

“Oral therapy with magnesium oxide, L. acidophilus and simethicone was effective in hastening the resolution of conservatively treated partial adhesive small-bowel obstruction and shortening the hospital stay,” the authors write. “Further trials with larger patient samples are needed to verify the value of oral therapy for partial adhesive small-bowel obstructions observed in this study”, the experts report.

Benefits of Supplementing With Creatine

What is creatine?
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.

What does creatine normally do in the body?
In the body, creatine is changed into a molecule called “phosphocreatine” which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.

Why do athletes take creatine?
Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes to recover faster after expending bursts of energy. Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it’s not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

Why have I been hearing so much about creatine and neuromuscular disorders?
Two scientific studies have indicated that creatine may be beneficial for neuromuscular disorders. First, a study by MDA-funded researcher M. Flint Beal of Cornell University Medical Center demonstrated that creatine was twice as effective as the prescription drug riluzole in extending the lives of mice with the degenerative neural disease amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease). Second, a study by Canadian researchers Mark Tarnopolsky and Joan Martin of McMaster University Medical Center in Ontario found that creatine can cause modest increases in strength in people with a variety of neuromuscular disorders. Beal’s work was published in the March 1999 issue of Nature Neuroscience and the second paper was published in the March 1999 issue of Neurology.

I want to start taking creatine — is it safe?
For the most part, athletes haven’t experienced adverse side-effects from taking creatine, although recently there have been a few reports of kidney damage linked to creatine usage. No consistent toxicity has been reported in studies of creatine supplementation. Dehydration has also been reported to be a problem while taking creatine.

Athletes generally take a “loading dose” of 20 grams of creatine a day for five or six days, then continue with a “maintenance dose” of 2 to 5 grams of creatine a day thereafter.

What are the side effects?
Little is known about long-term side effects of creatine, but no consistent toxicity has been reported in studies of creatine supplementation. In a study of side effects of creatine, diarrhea was the most commonly reported adverse effect of creatine supplementation, followed by muscle cramping.18 Some reports showed that kidney, liver, and blood functions were not affected by short-term higher amounts or long-term lower amounts of creatine supplementation in healthy young adults. In a small study of people taking 5–30 grams per day, no change in kidney function appeared after up to five years of supplementation. Muscle cramping after creatine supplementation has been anecdotally reported in some studies.

• increases athletic performance
• increases muscle mass
• beneficial for muscular disorders

About Women Health Supplements

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?

Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.

To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.

Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.

The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.

I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!

Why not check out our nutrition guide at

This no nonsense book will tell you everything you need to know about nutrition.

Are You Nutritionally Fit?

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise.

The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E.

“Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, which is caused by a lack of vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director of scientific affairs and education. “Science has advanced. We now know that even small amounts of vitamin deficiencies hurt us much more than people realize.”

While most Americans appear well fed, a key question is: Are you nutritionally fit? To assess your nutritional condition, Reider posed the following questions:

Do you shun the sun? People who wear sunscreen, live in northern climates or have darker skin may not receive optimal levels of vitamin D, which is made following exposure to sunlight. Vitamin D helps the body absorb calcium and may also promote ovarian, breast, prostate, heart and colon health. Reider suggests 1,000 IU of vitamin D daily for people who spend most of their time indoors and those who don’t synthesize vitamin D easily, such as darker- skinned individuals and the elderly. Vitamin D food sources include milk and fatty types of fish; however, it is hard to achieve optimal intake through food alone. It is also available in supplement form.

Do your meals lack color? Does dinner typically consist of meat, starch and the same green vegetable? For optimal health, add more colors to your diet. Vegetables such as steamed carrots, peppers and red cabbage add vibrant hues to the dinner plate while citrus wedges brighten the standard bed of greens. Eating a variety of fruits and vegetables maximizes nutrient intake and provides antioxidants, which help fight free radicals that may cause premature aging. “A multivitamin formulated for your age and gender is also a good way to compensate for dietary imbalances,” Reider said.

Is fish a regular dish? The American Heart Association recommends two servings of fish per week. Reider suggests salmon and tuna, which are rich in omega-3 fatty acids. Some studies suggest omega-3 fatty acids may promote heart health. Other sources include walnuts, flaxseed or vitamins.

learn more about Products

All About Rubber and Rubber Manufacturing Sulphur, zinc oxide, TMT, titanium, MBTS, minerals like calcium carbonate and carbon, and processing oils called RPO or rubber processing oils, are the chemicals which are used in the processing of rubber. In processing rubber, all these materials are mixed together using rubber processing machinery which include ban-bury mixture, kneader machine, mixing mills, calendaring machine, extrude machine, hydraulic press, roto-cure, and cooling conditioner. The natural and synthetic rubber are the two types of rubber products. We get natural rubber from the rubber tree. The milk type of material leaking from the rubber tree called latex is processed. Synthetic rubber is a product which is petroleum based. Using content derived from crude oil with the addition of certain chemicals, synthetic rubber is manufactures by means of industrial applications. You can find many varieties of synthetic rubber in the market. These synthetic rubber can come in the form of Chloroprene (Neoprene), Silicone, EPDM, Fluoro-elastomer, nitrile, hypalon, and butyl. These grades differ in their applications and specification.
Why not learn more about Products?
Neoprene is resistant to oil, acid, alkali, hydrocarbons, and they are also heat resistant.
Figuring Out Products
Silicone can stand very high temperatures. Silicone can still be used up to 250 degree Celcius. If you want a type of rubber that is resistant to weather, temperature, aging, and radiation, then you should use EPDM. The reason why EPDM is widely used in waterproof roofing, and canal and ponds lining is that it prevents water or liquid to pass through. Nitrile or NBR sheets are permeable to gases and so it is used as gaskets for packing purposes. Fluoro-elastomer or viton is a type of rubber which is resistant to a wide range of oils and solvents. It has good abrasion and is resistant to tearing. They can also bear high temperatures. Today, rubber demand has increased greatly. It is the revolution in the automobile sector that is responsible for the increase. Tires are basic to any automobile. Tires are responsible for the increasing prices of natural and synthetic rubber. Eighty percent of the entire rubber production in the world is consumed by the tire industry. There are other major rubber products we can find. In applications like gaskets, packing, electrical insulation and matting purposes, industrial rubber sheets are used. Today, rubber sheets are manufactured using a blend of natural and synthetic rubber and are available in different colors like green red, blue, and black. However, the black color is preferred for industrial purposes. Rubber sheet manufacturing uses different raw materials depending on its application. for heat resistant purposes, silicone is used, and for acid and heat, they use neoprene, and other materials for other particular applications. Other products aside from industrial rubber sheets includes hoses, mats, tire, condoms, medical equipment, oil seals, gaskets, yoga mats, conveyor belts, footwear, printing rollers, electrical insulation mats, and more.